waterIf you're feeling sluggish and don't know why, it's time to drink more water...

Wonder why? Well I have some reasons for you:

1.  Get younger skin
Drinking water helps rehydrate your skin and flushes out toxins and bacteria - your skin will look healthier and younger.

2. Lose Weight
When you drink water, you're less likely to feel hungry and will eat less. If you're dehydrated it will be harder for your body to break down fat cells, so what are you waiting for? Grab a glass now.

3. Cure a headache
Dehydration is a common cause of headaches - make sure you've had a glass or two before you take a tablet.

4. Boost energy
Are you feeling sluggish? This is because you are dehydrated and your energy levels have dropped.

5. Fight infections
Flush out bacteria and other harmful micro-organisms in your body to help fight the common cold and flu.