Pick up your free fitness and diet programme this weekend!

On Saturday January 11 and Sunday January 12th, you can pick up an exclusive fitness and diet programme - Get Slim Without the Gym - free from The Telegraph.

It's your opportunity to transform your body without the gym with the help of Olympic athletes Sally Gunnell and Jonathan Edwards.

The four-week programme split over two 40-page booklets includes:

  • step-by-step breakdowns for each exercise
  • illustrations for each excercise
  • advice on food
  • motivational tips

Grab your copy of The Telegraph and enjoy Get Slim Without the Gym!