If you're struggling to get to sleep at night then why not try eating these foods...

Pasta with vegetablesleep like a babys
The carbohydrates in pasta calms anxiety and has a sedative effect. The portion must be light, so add some vegetables for a delicious meal.

There's nothing like that post-Christmas dinner nap, and it's a well known fact that Turkey helps make you sleepy. It contains tryptophan which is an amino acid used to produce serotonin which helps to make you feel calm and relaxed.

Banana also contains tryptophan and the potassium will help with the contraction and relaxation of muscles.

Salmon and Spinach
If you don't have enough iron in your diet you may suffer from insomnia - spinach is full of the stuff. Salmon contains omega 3 which is easily digested.

Lactucin is in lettuce and helps promote sleep and relaxation. Why not prepare yourself a delicious salad as a snack before bed?


You may also like: