I'm afraid I've been eating too many delicious treats as of late. Good news, this freebie is perfect for those who are wanting to lose a bit of weight - and if you like it, you'll know you want to commit to many more classes. The BMF aims to:
- Bring people together to get active and be healthy
- Give a challenging, fun class that lasts an hour
- Get motivated
- Caters for all fitness levels
Sounds fun doesn't it? There are lots of bodyweight exercises to do including burpees, push ups, squats and more.
How do you get a free class?
- Visit the page linked and tell them your nearest park
- Enter your details
- Get your free class.
Good luck everyone - I hope you have lots of fun!